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Athlete Date Location Workout NameSort Description Results
Chuck Capps 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 48s
Workout Scaled
Chuck Capps 01/05/2012 CrossFit Eclipse 1 RM Back squat None 280 lbs
Performed as RX
Chuck Capps 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 29m 46s
Workout Scaled
Chuck Capps 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Workout Scaled
Chuck Capps 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 35s
Workout Scaled
Chuck Capps 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 245 lbs
Performed as RX
Chuck Capps 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 31s
Workout Scaled
Chuck Capps 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 245-265-285f lbs
115-125f-120f lbs
325-345- lbs
Performed as RX
Chuck Capps 01/24/2012 CrossFit Eclipse deadlift 1 rm None 350 lbs
Performed as RX
Chuck Capps 01/12/2012 CrossFit Eclipse deadlift 5 rm None 295 lbs
Performed as RX
Chuck Capps 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 305 lbs
Performed as RX
Chuck Capps 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 209 reps
Workout Scaled
Chuck Capps 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 10 rounds 6 reps
Workout Scaled
Chuck Capps 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 217 reps
Performed as RX
Chuck Capps 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 8m 57s
Performed as RX
Chuck Capps 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 03s
Workout Scaled
Chuck Capps 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 12m 22s
Performed as RX
Chuck Capps 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 7 rounds 5 reps
Workout Scaled
Chuck Capps 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 16m 10s
Workout Scaled
Chuck Capps 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 45m 31s
Workout Scaled
Chuck Capps 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 15 reps
Workout Scaled
Chuck Capps 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 5 rounds 15 reps
Workout Scaled
Chuck Capps 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 5 rounds 200 reps
Performed as RX
Chuck Capps 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 15m 55s
Workout Scaled
Chuck Capps 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 7m 30s
Workout Scaled
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